Evidence-Based Psychotherapy
Our therapists provide focused, individualized treatment for anxiety, panic, OCD, trauma, depression, chronic pain, insomnia, substance-use concerns, relationship difficulties, and other emotional or behavioral challenges. Treatment is selected according to the problem being addressed, the patient’s goals, and the clinical evidence supporting the approach.
Psychotherapy Specialties
Generalized Anxiety
Therapy for generalized anxiety focuses on persistent worry, tension, overthinking, and difficulty feeling at ease. Treatment may help clients develop more effective coping strategies, challenge unhelpful thought patterns, and respond to uncertainty with greater flexibility.
Panic Attacks
Panic-focused therapy helps clients understand the cycle of fear, physical sensations, and avoidance that can maintain panic symptoms. Treatment may include cognitive-behavioral strategies, exposure-based techniques, and practical skills for reducing fear of future attacks.
Obsessive-Compulsive Disorder
Therapy for obsessive-compulsive disorder addresses intrusive thoughts, compulsive behaviors, reassurance seeking, and avoidance. Evidence-based treatment may include Exposure and Response Prevention to help clients reduce compulsions and build greater tolerance for uncertainty and distress.
Trauma and PTSD
Trauma-focused therapy helps clients process distressing experiences, reduce trauma-related symptoms, and regain a greater sense of safety and control. Treatment may address intrusive memories, avoidance, hypervigilance, emotional numbing, and changes in mood or relationships.
Depression
Therapy for depression focuses on low mood, loss of interest, reduced motivation, hopelessness, and difficulty functioning in daily life. Treatment may help clients identify contributing patterns, increase meaningful activity, improve coping, and develop a more balanced and compassionate perspective.
Chronic Pain and Insomnia
Therapy for chronic pain and insomnia addresses the behavioral, emotional, and cognitive factors that can worsen pain, fatigue, and disrupted sleep. Treatment may include cognitive-behavioral strategies, sleep-focused interventions, pacing, relaxation, and skills for improving daily functioning.
Substance-Use Concerns
Therapy for substance-use concerns helps clients examine the role alcohol or drugs may be playing in their lives and identify patterns that interfere with health, relationships, or functioning. Treatment may focus on motivation, relapse prevention, coping skills, harm reduction, or recovery goals based on the client’s needs.
Couples and Family Therapy
Couples and family therapy helps improve communication, resolve recurring conflicts, and strengthen relationships. Treatment may address trust, intimacy, parenting concerns, major life transitions, family stress, and patterns that leave individuals feeling disconnected or misunderstood.
Sport Psychology and Performance
Sport psychology services help athletes and performers strengthen focus, confidence, emotional regulation, and consistency under pressure. Treatment may address performance anxiety, motivation, injury recovery, team dynamics, goal setting, and the psychological demands of competition.